- #IF I SLEEP NOW WHEN SHOULD I WAKE UP HOW TO#
- #IF I SLEEP NOW WHEN SHOULD I WAKE UP SERIAL#
- #IF I SLEEP NOW WHEN SHOULD I WAKE UP PROFESSIONAL#
#IF I SLEEP NOW WHEN SHOULD I WAKE UP SERIAL#
They are serial entrepreneurs who challenge and inspire others to take their power back through self-employment as INDIEpreneurs, (self-employed freedom junkies).
#IF I SLEEP NOW WHEN SHOULD I WAKE UP HOW TO#
Using the science of psychology and human potential, they train leading edge entrepreneurs, leaders, life coaches, and individuals how to master the power of their mind and create their destiny. in Psychology, with an emphasis on happiness. Joeel is a former psychology professor with a Master’s Degree in Counseling and Education and is currently completing his dissertation for his Ph.D. Through their company, Transformation Services, Inc., they provide digital content publishing, online courses, and life coach training programs that act as a catalyst for personal empowerment. Their mission is to provide tools that empower people to ignite their dreams, unleash their potential and fulfill their purpose.
#IF I SLEEP NOW WHEN SHOULD I WAKE UP PROFESSIONAL#
Joeel and Natalie Rivera are professional speakers, trainers, and coaches.
We have over 300,000+ students from 195 countries.Ĭopyright ©️ Transformation Services, Inc. All of our programs are designed based on our experience in coaching, social services, psychology, and education, as well Joeel’s Masters Degree in Counseling and research on happiness for his dissertation for a PhD in psychology. We have over a decade of experience in the field of psychology and life coaching and our greatest passion is empowering others to live life on their terms, fulfill their potential, and embrace their greater purpose. We are Joeel & Natalie Rivera, serial entrepreneurs, authors, speakers, and educators. However, we offer a no-questions-asked 30-day money-back guarantee if the course does not meet your needs for any reason. Guarantee: We know you will love this course. So, are you ready to finally start getting a good nights rest? If so enroll now, we look forward to seeing you in the course! Plus, you receive a 10 minute Guided Progressive Relaxation to help you drift off into a deep, restful sleep! Help you help those you love (or your clients) get a better night’s sleep Learn powerful breathing and mental exercises to empower your sleep and your life Learn techniques to help you fall asleep (or back asleep) Learn how to live your life in a way that enhances your sleep Know how much sleep you really need and how waking up at night may be normal Understand why sleep matters and how it works There is good news-you too can use the power of your mind and some simple behavioral changes to improve the quality of your sleep. Learning about how to sleep well, even under the hardest conditions, was a journey that brought me back to health and allowed me to turn that trauma into a powerful life purpose." when extreme life trauma (failing college and losing my brother) and the resulting stress left me unable to sleep, which lead to many health conditions, like high blood pressure and passing out, that you wouldn't expect in a 19-year-old. Lack of sleep has some negative side effects, and studies have shown that the sleep-deprived are more prone to car and work accidents, depression, obesity, and many other chronic illnesses like diabetes and even cancer.Ī note from instructor Joeel: "I learned the importance of sleep the hard way. In fact, the Centers for Disease Control has labeled insufficient sleep a public health problem. It seems that lack of sleep is normal, but that doesn’t mean it’s healthy. If you can relate to this, you’re not alone! 1 in 3 people suffer from mild insomnia and nearly everyone has experienced sleep deprivation at times. Other times we do our best to but find ourselves laying there and stare at the ceiling. Sometimes we don’t feel we have the time. Not getting enough sleep can be frustrating because we often feel that it’s not our fault.
Then we spend our day feeling cranky, irritable and not being able to think clearly. Unfortunately, many of us struggle to sleep well, either we can’t fall asleep or wake up and stay up tossing and turning. Getting a good night’s sleep has a long list of positive benefits that greatly increase quality of life. We have a thriving community in the course and we are actively involved and answer questions within 24h. Our courses have been taken by over 700,000+ happy students from 200 countries. We are top Udemy instructors in the personal development category.